5 Tips to Save Money on Groceries and Eat Healthy

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Potatoe meme
And they’re crazy cheap! Get organic though. Potato farmers grow their own plot of potatoes, they don’t eat from the crops they send to stores.

I hear all kinds of reasons why people “could neeeeeever eat like” me, and expense is in the top three. A veganish diet is not expensive, I promise. If it is, you’re doing it wrong (walk away from the Annie’s freezer section). The average American family spends $7,000 a year on food! Our current grocery bill is way cheaper than when we ate a more Standard American Diet, and that’s with two kids! Let’s jump into how I save money on groceries while eating healthy af.

5 Tips to Save Money and Eat Healthy

1. Plan Before You Shop

Walking into a Sephora without a plan is a pleasure cruise. Walking into a super market without a plan is a disaster. You’re hungry, the kids are rambunctious, and throwing a frozen pizza into the oven seems more tempting than it should. But you’ve came prepared. You have a meal plan.

And with it, you’ve created a grocery list. Write everything down. Walk through the grocery in your head and write down the ingredients you need for your meal plan in the order you’ll encounter them in the store. Now you won’t find yourself next to a tempting endcap trying to figure out what’s for dinner on Thursday.

2. Earn Cash Back and Rewards While You Shop

I don’t clip coupons. I don’t have the patience for the hunt of it. Instead I pull out my credit card and know I’m earning 6% cash back just by shopping. Yes, 6% cash back! Our average grocery bill is $110 a week, with the 6% cash back at grocery stores from the card, I earn about $350 in cash back every year. That’s three weeks’ worth of groceries just for using my credit card instead of my debit card.

I use the American Express Blue Cash Preferred credit card to earn the 6% cash back at grocery stores. I also get 3% cash back at gas stations and 1% anywhere else. There is an annual fee—it’s $95—but the rewards earned more than pays for the annual fee.

too many pineapples
$$$$ Cash Money

3. Buy by the Season

Fresh blueberries in December is a delicacy afforded by our modern society, but don’t make it a staple of your winter menus. Those blueberries were grown in Chile and flown to your local store. Wait until June or July when you can get more locally grown blueberries; there’s no need to pay for a fruit’s airfare. By planning your meals based on the cost of available ingredients, you’ll not only save money on groceries, you’ll also get fruits and vegetables when they’re at their peak tastiness.

4. Don’t Be Afraid of Left Overs

I love finding new recipes on blogs or in books, but I always make too much. That new recipe was made to feed six, and I’m terrible at fractions, so I make enough to feed six. By saving the leftovers, I don’t waste food that I’ve spent good money on. I’m now ahead and have lunch for the next day! It’s easy to turn on the oven and heat up last night’s potato carrot bake while I feed Little A. By the time he’s finished, there’s a warm, healthy lunch for Big A and me.

5. Eat Less Meat—Or No Meat at All!

Cauliflower Wings
Delicious Buffalo Cauliflower Wings

We don’t buy meat in our house, so that’s a great savings right there. Ground beef is easily $4 to $5 a pound! Chicken, pork, etc. is just as much. Eating meat for every meal will bloat you and your grocery bill in no time. Don’t want to give up meat? Ok, but why not start by eating and buying less. Find a vegan (or veganish) recipe and make it once a week instead of a meat dish. If you normally eat meat, you can easily trim $30 off of your weekly grocery bill by going meatless two days a week.

How do you save money on groceries? Let me know in the comments below. Share this article so you won’t forget these ideas.



Megan writes everything on Ish Mom. She possesses a bachelor's degree in psychology, a flair for theatrics, and a whole lotta nerve. She lives in the Midwest (and loves it) with her wonderful husband and three young boys.
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