Category: Health

Raise your hand if you ate a lot of terrible food this December. ?‍♀️ Yeah, me too. But with PIIT28 I was at least able to maintain my weight. Keeping up my workout regimen increased my energy and kept insanity at bay during all the holiday season. I can see

The average consumer of the Standard American Diet is abysmally nutritionally deficient. We’ll joke about our cookie habit making us fat, but I’ve never heard anyone crack “If I even look at a (insert junk food here) I get nerve damage/liver failure/non-firing of brain cell neurons.” But that’s the reality. Nutritional

I Don’t Do Mason Jars I don’t want to meal prep. We have what realtors call a “cozy” kitchen; it’s too small to house all the glass containers that meal prepping requires. I’ve always hated clutter and that is what having a bunch of little glass containers sounds like-clutter. We don’t

Do you love corn? Hate mixing ingredients? Do I have the recipe for you. I was surprised to find that Big A didn’t seem to care for it—he likes corn and the texture of bread. We’ll keep trying-but it’s quick, easy, and delicious. That’s enough for me to consider it a